Free Yoga LiveStream Classes
Where Can I Find Free Yoga Livestream Classes?
At the beginning of 2020, we had no idea that the COVID-19 pandemic was upon us. After the pandemic began, people around the world started to turn to various health and wellness routines to find solace and comfort. If you’re looking for better ways to take care of your mental health and physical wellness, pursuing a yoga practice can be an ideal way to find your mental clarity through a regular yoga practice.
While COVID-19 has been difficult for all of us, there are still ways to clear our minds, strengthen our bodies, and feel better along the way with Yoga Hawaii Fitness’s free yoga livestream classes. We are a nonprofit yoga donation based company and we look forward to guiding you through your yoga practice no matter your income. Below are just a few of the free yoga livestream classes that we offer.
Yoga Sculpt is a high-intensity, dynamic yoga practice incorporates resistance interval training and cardiovascular exercise into traditional yoga sequences. Yoga Sculpt is designed to target and tone all the major muscle groups, with the use of light weights.
Practicing Bikram’s 26 postures with Yoga Hawaii Fitness allows you to use your own body heat to enhance your body’s healing. Bikram is normally practiced at 105 temperature and 40% humidity in most studios. While practicing each pose at home we help you to create your own body heat. We do this through a slow and intense focus on breath to movement, while gaining balance, strength and flexibility.
Vinyasa is another style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two livestream yoga classes are ever alike.
To enjoy the best livestream yoga classes in Hawaii, Yoga Hawaii Fitness is a click away. As a nonprofit yoga donation based company, there is no need to sign up for a monthly membership. Just go to our site and schedule your free yoga livestream classes at https://www.yogahawaiifitness.org/. Our classes include, Vinyasa Flow, Bikram 26/2 poses, Yoga Sculpt classes and Power Yoga. Choose your favorite practice or try them all! Our amazing yoga teachers are ready to help you become the best practitioner you can be.